Objectives are: To reduce mental and physical stress in a natural way music and body movement To experience the art of self acupressure, DIY method to overcome common illnesses To learn basic herbs to improve health and improve working attitude, productivity and quality at work through positive thinking in a fun way To learn the Yin and Yang of food-cure and the use of Herbs and flowers for beauty and health Learn East Meets West anti-aging technique ( dark eye circle, wrinkles, dull skin, Hair loss etc) Reduce stress which could lead to insomnia, depression, back pain, headache, migraine, indigestion, chronic fatigue Come and learn simple ways of releasing your physical and mental stress through aromatherapy, acupressure, breathing and aroma reflexology techniques.

In this fun and relaxing workshop, you will learn:

1. Hands-on breathing exercises
2. Simple reflexology and acupressure to manage stress and pain
3. Beauty and health tips of China's Royal Family dated as far as 1000 years ago
4. Power of aromatherapy oil used in managing mental and physical stress
5. Some of the techniques passed down by ancient Emperors of China
6. Uncover TCM secrets on how to apply yin/yang principles in making herbal tea, balancing of your body's needs and to cure common ailments
7. Right acupressure to relieve different common illnesses such as neck shoulder pain, back pain and headaches
8. Office pantry DIY herbal tea
9. Simple body movement dance with laughter and music, fun and relaxing
About Bryan Gan

Bryan Gan, founder of OmHealth ACMA Institute, is a certified aroma therapist, crystal-color therapist, psychology affirmation and Dance and music therapy practitioner. Bryan has been championing the use of traditional herbs, aroma, music for health, to prevent illnesses and to relieve body aches. He has helped many corporate staff in reducing work-related stress, various DIY methods to improve health, stimulating positive thinking and boosting one's morale. He has been featured in Channel U Programme 2005, Channel U 2007, Suria 2006, NewsRadio 93.8 and Sunday Times. Please see www.omhealth.com or http://bryanomhealth.blogspot.com.

To register, please email to kkbcs@karma-kagyud.org.sg, call administrator at 67491103 or mail the sponsorship cum registration form to No. 38, Lorong 22 Geylang, S(398695).

Fee: $10 for non-members, $7 for members.

All proceeds will go to the centre. We thank Brother Bryan for supporting our centre by providing this workshop.

*Please note - Workshop will only commence with a minimum of 20 registered participants.